Dealing with sporadic episodes of indigestion accompanied by heaviness, stomach pain, and bloating is usual. Although some medications provide quick relief of symptoms, they may not deal with the underlying cause. Fortunately, several natural cures manage and maintain your stomach health and may offer enduring relief from symptoms as well.
Dyspepsia or indigestion is a general digestive disorder marked by stomach discomfort and pain, especially in the upper abdomen. It may be associated with bloating, a sense of fullness, heartburn, gas, nausea,or vomiting.
Modern science links indigestion with eating oily and spicy food, overeating, stress, smoking, or due to side effects of some medications. When the digestive system gets affected, the breaking down of food slackens and the absorption of nutrients slows down, leading to digestive health issues.
Ayurveda terms indigestion as Agnimandya or impaired gastral fire or Agni. The typical causes of impaired Agni are the wrong combination of foods, consuming heavy, spicy, or oily foods, erratic eating behaviors, or stress. These trigger the buildup of ama in the body and upset the digestion process.
The stomach digests food, absorbs nutrients, and maintains healthy gut bacteria. Good digestion assists in the absorption of nutrients beneficial for the body's growth and functionality. The intestinal microbiome strengthens immunity by preventing dangerous pathogens from entering the digestive system, thereby maintaining gut health.
When our digestive system gives in, it may result in numerous digestive problems, including acidity, bloating, gas, heartburn, and indigestion.
Natural herbs like ginger or peppermint relieve indigestion and combat bloating and heaviness. Ginger reduces stomach pain and aids in digestion. The soothing effect of peppermint relaxes the digestive tract muscles, providing relief from the sense of fullness. Probiotics when incorporated into daily food promote good gut bacteria, which improves digestion.
Kutki is known for its carminative properties that help relieve gas and bloatingand liver-strengthening properties, reducing indigestion and easing stomach discomfort.
Giloy relieves hyperacidity. It assists in lessening stomach inflammation, soothing intestinal lining, preventing ulcers,and improving overall digestive wellness.
The bark of Rohitak is used to treat indigestion, loss of appetite, and helminths. Rohitakchhal or bark stimulates digestive enzymes that improve appetite. It also aids in digestion, and nutrient absorption, and eases symptoms like bloating, gas, and discomfort.
Udar Sanjivani, a perfect balance of herbs such as kutki, giloy, rohitak, and many more, is the best remedy for bloating, gas, indigestion, and other stomach problems.
By including ayurvedic digestive treatment and natural remedies, and by tuning your lifestyle, you can enjoy a life with fewer stomach problems. Nevertheless, if the symptoms and signs indicate the problem to be more severe, do get help from a professional doctor's advice as soon as possible for diagnosis and treatment.
