In the health and wellness arena, gut health has found a prominent space in recent years. There is more awareness among people about the connection between their gut health and their overall well-being, including skin health.
Different factors influence your gut health including your dietary choices, stress, hydration, sleep pattern, and the composition of the bacterial inhabitants in your gut.
The gut is our gastrointestinal tract and includes small and large intestines. There are trillions of microorganisms flourishing in our body, in which the majority are found in our small and large intestines. These microorganisms are jointly called microbiomes and are very beneficial for our gut health.
Here are 5 natural and effective ways to revamp the gut health
1. Eat more fiber: Plant-based foods have more fiber than animal-derived foods. Fiber keeps the bowel moving and keeps the digestive system smooth and clean.
The two types of fibers present in plants are soluble and insoluble fiber. Soluble fiber dissolves in water, but insoluble fiber draws water, and acts as a stool softener, promoting bowel health. Whole wheat flour, nuts, beans, wheat bran, etc. are rich in insoluble fiber.
2. Hydration: Water is essential for every bodily function, including digestion. Staying adequately hydrated helps keep your digestive system running smoothly, preventing issues like constipation and promoting regular bowel movements. Aim to drink plenty of water throughout the day to support optimal gut function.
3. Manage Stress: Chronic stress can disrupt the balance of your gut microbiome. Practice stress-reducing techniques such as meditation, deep breathing, yoga, or mindfulness to promote a healthier gut-brain connection. When you manage stress effectively, you create a more favorable environment for beneficial gut bacteria to flourish.
4. Get Moving with Regular Exercise: Physical activity doesn't just benefit your muscles and cardiovascular health – it also has a positive impact on your gut. Exercise increases blood flow to your intestines, promoting better digestion and nutrient absorption. Engaging in regular moderate exercise supports a diverse gut microbiome and contributes to overall gut health.
5. Adequate Sleep for Gut Restoration: Quality sleep is crucial for allowing your body, including your gut, to repair and rejuvenate. Poor sleep patterns can disrupt the balance of gut bacteria and lead to digestive issues. Aim for 7-9 hours of uninterrupted sleep per night to support optimal gut health.
Since ancient times, herbs have played a vital role in managing and improving gut health. Because of their medicinal properties, humble spices such as ginger, turmeric, clove, ajwain, and many more spices found in the kitchen doubled up as a cure for many gastric issues.
Ayurvedic herbs such as Bhringraj, Giloy, Kasaundi, and Punarnva are known for their usefulness in improving gut health. These herbs are effective in digestive problems like constipation, indigestion, bloating, hyperacidity, and various other abdominal disorders.
Udar Sanjivani serves as an herbal solution addressing a range of stomach-related issues. Its potent components, including Bhringraj, Punarnava, Rohitak, Giloy, Kasundi, Kutki, and Vaividang work to enhance nutrient absorption, encourage digestion, cleanse the colon, and alleviate sensations of bloating and abdominal discomfort.
Blame it on lifestyle or bad eating habits, stomach problems are very common these days. While there are methods to temporarily alleviate stomach issues, achieving lasting relief requires avoidance of underlying factors triggering them. The most effective approach to cultivating a healthy gut involves consuming a balanced diet abundant in fresh, wholesome foods.
Ayurveda emphasizes soothing the agitated Pitta Dosha for relief from all stomach problems. The utilization of Ayurvedic herbs, subsequently leads to an enhancement of the digestive fire, resulting in improved digestion and alleviation of various stomach disorders.