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4 Natural Ways to Revamp Your Gut Health

4 Natural Ways to Revamp Your Gut Health

The gut is the power house of a body. A healthy gut is the basis of a healthy body. According to Harvard School of Public Health, trillions of microorganism flourish in a healthy person. These organisms include bacteria, fungi, viruses and parasites. These microorganisms are called microbiome.

These microorganisms are both helpful as well as harmful for the body. They impart protection from harmful organisms that enter into body from contaminated food or drinks. When their existence gets imbalanced due to infection, the body may become predisposed to diseases.

A healthy gut renders a strong immune system, better digestive system and overall healthy body and mind.

Unhealthy gut causes high stress level, poor sleep, digestive disorder, worsening mental and physical health and various other issues.

This article will shed some light on how to restore your gut health naturally. So, let's dive into it.

1. Learn to Handle Stress

Stress and depression lead to gut dysbiosis. Stress causes one to make wrong food choices. Not only this, it also changes metabolic responses. Healthier diet reduces the risk related to depression. Managing stress not just help in maintaining a calmer mind but supports a healthy gut.

2. Control the Salt intake

WHO recommends maximum salt intake of 5 gram per day. High salt intake is the major cause of developing hypertension, kidney and heart problems. Excess amount of salt harms the ecosystem of microbiome in the gut. So, go easy on salt consumption for better stomach health.

3. Stay Hydrated

Water forms the basis of healthy digestive system and improved gut health. Water transports essential nutrients around the body, removes toxins and hydrates the body. Hydrated body means better skin, less inflammation and better bowel health. Water prevents constipation, improved digestion, reduces acidity, gas formation and bloating. Drinking a minimum of 3 litres of water a day is recommended for maintaining a healthy body and happy gut.

4. Herbal Remedies

As per Ayurveda, gastritis or "Urdhwaga Amlapitta" is the aggravation of pitta dosha, the fire element in the body. Hyperacidity, acid reflux and bloating occur when ama accumulates in the body. Pacifying down the irritated Pitta Dosha improves the digestive fire bringing better digestion and relief from gastric problems.

Selected Ayurvedic herbs that improve gut health are:

Bhringraj or Eclipta alba Hassk: An herb that's the king of all herbs and finds mention in seven Ayurvedic references. It acts on digestive, circulatory and nervous system at the same time. It's a laxative, antidepressant and has rejuvenating attribute.

Punarnava or Boerhavia Diffusa: If you are enduring any stomach ailment, Punarnava is the great herb because it reinforces stomach muscles, eases constipation, works on liver disorder and kidney disorders. It is primarily used for indigestion.

Giloy: Tinospora cardifolia, the wonder plant Giloy, has strong anti-inflammatory property to heal GI inflammation and acidity. It relieves bloating, distention and indigestion. Giloy pacifies pitta dosha.

Kasaundi or Kasamarda or Cassia Occidentalis: It balances tridoshas. Owing to its teekshna or bitterness, it functions as Pitta Saraka (propels pitta out of the body). Besides Ayurveda, it is also used in Homeopathic medicines.

Kutki: Kutki or Katuka is a small perennial herb with potent hepatoprotective properties. Kutki finds mention in various Ayurvedic texts for several gastric ailments. It treats jaundice, liver disorders, indigestion, and prevents bloating and diarrhea. Besides this, it is equally effective on anemia, hiccups, emesis and removes intestinal worms.

Vai Vidanga: Embelia ribes commonly known as false black pepper has a significant pharmacological prospect. It is used in traditional medicines for its mollifying effect on abdominal disorders, indigestion, and constipation.

An herbal remedy Udar Sanjivani promotes digestion, aids in better food absorption, releases toxins, and detoxifies colon. It is infused with all natural Ayurvedic herbs such as Bhringraj, Punarnava, Giloy, Kasaundi, Kutki, Vai vidanga and many more strong herbs. It has no harmful chemicals and is free from any side effects.


A healthy gut is the foundation of a healthy body and strong immune system. Other than the ways mentioned above, adequate sleep and regular exercise have a major effect on one's health. Physically active body boosts digestion, increases blood circulation in vital organs including digestive system, prevents gas, bloating and constipation and gut health.

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